Longevity & Aging — Health & Wellness

Longevity Supplements [2026]: Metformin, Rapamycin — The Evidence

Jul 17, 2026 · 0 views

The longevity supplement market has exploded. Here is the honest evidence assessment for the most discussed compounds.

Sleep and Longevity [2026]: What the Research Shows About the Most Important Health Habit

Jul 17, 2026 · 1 views

Sleep is increasingly recognized as the most impactful health behavior. Here is what the evidence shows about how it affects lifespan and healthspan.

Intermittent Fasting [2026]: What the Long-Term Research Actually Shows

Jul 17, 2026 · 1 views

Intermittent fasting became one of health's most popular interventions. Here is the honest assessment after years of longer-term studies.

Blue Zone Diets [2026]: What the Research Actually Shows

Jul 16, 2026 · 5 views

Okinawa, Sardinia, Loma Linda — the Blue Zone research is genuinely interesting and sometimes oversold. Here is what the evidence actually supports.

Longevity Habits in 2026: What the Evidence Actually Supports vs What's Hype

Jul 16, 2026 · 1 views

The longevity industry is full of expensive supplements, unproven protocols, and sincere but inadequately researched claims. Here is what the evidence actually shows.

Strength Training and Aging [2026]: Why It Matters After 40

Jul 16, 2026 · 2 views

Muscle loss with age is a serious health issue, not just an aesthetic one. The evidence for resistance training as a longevity intervention is among the strongest in preventive medicine.

NMN and NAD+ Supplements [2026]: What the Research Actually Shows

Jul 16, 2026 · 7 views

David Sinclair's research made NMN supplements famous. Here is the honest picture of what human trials have actually demonstrated and what remains unknown.

Why Muscle Mass Is the Most Important Longevity Investment You're [...

Jul 15, 2026 · 3 views

The research on muscle mass and aging is unusually clear. Here is what it shows and why resistance training is more important for longevity than most people realize.

Zone 2 Training and Longevity [2026]: What the Research Actually Shows

Jul 14, 2026 · 4 views

Zone 2 cardio has become the longevity exercise recommendation from Peter Attia to every sports cardiologist. Here is what the evidence actually says.